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  • About Me
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    • Wild Wellbeing© Outdoor Programme
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    • The Nature of You Workshop
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Category: Thoughts and Thinking

The Trick of Scary Thinking
Anxiety, Emotions, Thoughts and Thinking

The Trick of Scary Thinking

By Jo Smith 0

With Halloween just around the corner, I thought it was a good time to write something about ‘scary thinking.’  🎃 Scary thinking can show up in many forms:  it can be dark, obsessive intrusive thoughts that might involve being harmful to others (it’s common for post-partum women to experience this) or …

Continue reading"The Trick of Scary Thinking"
A Case of Mistaken Identity
Human Potential, Love, Thoughts and Thinking

A Case of Mistaken Identity

By Jo Smith 1

We grow up thinking that the thoughts that we have about ourselves are who we actually are.  These thoughts are shaped by many things – our parents, family, friendships, school, the communities we are a part of etc. But this ‘me’ who we think is ‘me’ is not ‘me’ at …

Continue reading"A Case of Mistaken Identity"
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