Skip to content
  • About Me
  • Services
    • Wild Wellbeing© Outdoor Programme
    • Wild Wellbeing© Facilitator Training
    • Walk and Talk 1:1 Coaching
    • The Nature of You Workshop
    • SPACE (Supporting Parents And Children Emotionally) Programme
  • Make A Booking
  • Keep In Touch
    • Newsletter Sign Up
    • Social Media
  • Content
    • My Blog
    • The Nature of You Podcast
    • Nature News
  • Community
Wild Wellbeing
Wild Wellbeing
Exploring the Nature of You
FacebookTwitterInstagram
 
  • About Me
  • Services
    • Wild Wellbeing© Outdoor Programme
    • Wild Wellbeing© Facilitator Training
    • Walk and Talk 1:1 Coaching
    • The Nature of You Workshop
    • SPACE (Supporting Parents And Children Emotionally) Programme
  • Make A Booking
  • Keep In Touch
    • Newsletter Sign Up
    • Social Media
  • Content
    • My Blog
    • The Nature of You Podcast
    • Nature News
  • Community

Category: Emotions

The Trick of Scary Thinking
Anxiety, Emotions, Thoughts and Thinking

The Trick of Scary Thinking

By Jo Smith 0

With Halloween just around the corner, I thought it was a good time to write something about ‘scary thinking.’  🎃 Scary thinking can show up in many forms:  it can be dark, obsessive intrusive thoughts that might involve being harmful to others (it’s common for post-partum women to experience this) or …

Continue reading"The Trick of Scary Thinking"
Leave Your Emotions Alone!
Emotions

Leave Your Emotions Alone!

By Jo Smith 0

There’s this misconception that we must ‘manage’ our emotions and that some emotions are ok, but others aren’t. Why? Why do we feel it is wrong to show some emotions and not others and why do we think we have to manage them? Emotions are literally Energy in Motion. Left …

Continue reading"Leave Your Emotions Alone!"
The Weather of Our Emotions
Emotions

The Weather of Our Emotions

By Jo Smith 3

When I’m working with children, I use a very simple analogy of the weather to help them understand how human emotions work. So all humans are born perfectly psychologically well.  This might seem like a radical idea, but as I’ve said before, have you ever seen a depressed baby?  Our …

Continue reading"The Weather of Our Emotions"
  • Privacy Policy|
  • Terms and Conditions|
  • Disclaimer|
  • Newsletter Sign Up|
Back to Top
The Wild Wellbeing Coach ©2022
Powered by Fluida & WordPress.