I had a very insightful call with coach @davekibby earlier this week. It was the last session of six and we went full circle and ended up back to the first conversation that we started with. It’s almost as if the Universe knew what it was doing – I mean, …
I had a brief exchange with a coach recently who’d posted about how he’d seen something new around being accessible in his business vs being visible. I was curious about this. To be accessible, you have to be visible right, otherwise how will people know about you? Well yes, that’s …
I look at a child and think, ‘What’s happened to you?’ rather than ‘What’s wrong with you?’
With Halloween just around the corner, I thought it was a good time to write something about ‘scary thinking.’ 🎃 Scary thinking can show up in many forms: it can be dark, obsessive intrusive thoughts that might involve being harmful to others (it’s common for post-partum women to experience this) or …
It’s normal for us to feel anxious from time to time. In fact, it’s a necessity. Anxiety helps to keep us safe. It alerts us to potential dangers i…
We grow up thinking that the thoughts that we have about ourselves are who we actually are. These thoughts are shaped by many things – our parents, family, friendships, school, the communities we are a part of etc. But this ‘me’ who we think is ‘me’ is not ‘me’ at …
There’s this misconception that we must ‘manage’ our emotions and that some emotions are ok, but others aren’t. Why? Why do we feel it is wrong to show some emotions and not others and why do we think we have to manage them? Emotions are literally Energy in Motion. Left …
The basis of what I share focuses on ourselves as part of nature. We are not separate from it, but an expression of it, in the same way that an eagle, a flower, a bee, a lion, a mushroom, every living thing, are all individual expressions of nature too. When …
A golfing friend of mine commented once about how he hadn’t felt motivated to practise over the last week or so. My response to him was, ‘you don’t have to feel inspired or motivated to take action.’ Something I’ve started noticing a lot more for myself recently. He messaged me …
When I’m working with children, I use a very simple analogy of the weather to help them understand how human emotions work. So all humans are born perfectly psychologically well. This might seem like a radical idea, but as I’ve said before, have you ever seen a depressed baby? Our …
